We only have one body to build, so you must take care of it as you'll never get another one.
am the owner and operator of 1Body2Build Personal Fitness with Lisa.
I obtained my Fitness Trainer, Master Fitness Trainer, and Sports Nutritionist certifications through American Muscle and Fitness.
I completed my first bodybuilding competition in 2002 where I came in third in my class. I believe what you take care of in your 30's will be an investment to you in your 50's.
I want you to learn to live a healthier life, not only spiritually but naturally as well.
I named my business 1Body2Build because I believe and know, "you only have one body to build, so we must take care of it as you'll never get another one".
I hope these short workout videos will help you on your journey to your fitness lifestyle change.
FITNESS WITH LISA
1Body2Build Fitness with Lisa