Fitness with Lisa | Finding Peace Within | Lisa L. Dalton

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We only have one body to build, so you must take care of it as you'll never get another one.

I

am the owner and operator of 1Body2Build Personal Fitness with Lisa.

I obtained my Fitness Trainer, Master Fitness Trainer, and Sports Nutritionist certifications through American Muscle and Fitness.

I completed my first bodybuilding competition in 2002 where I came in third in my class. I believe what you take care of in your 30's will be an investment to you in your 50's.

I want you to learn to live a healthier life, not only spiritually but naturally as well.

I named my business 1Body2Build because I believe and know, "you only have one body to build, so we must take care of it as you'll never get another one".

I hope these short workout videos will help you on your journey to your fitness lifestyle change.

XOXO,

Lisa D.

FITNESS WITH LISA

1Body2Build One Leg Lift with Medicine Ball

01:57

1 Body 2 Build Leg Raise

01:27

1 body 2 build Triceps Kickbacks

02:33

1 body 2 build abs on the stability ball

01:20

1 body 2 build V Press Bicep Curl

02:11

1body2build Sumo Squat leg raise

01:55

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