I believe Self-Care is the first step to finding peace within. It's very hard to show up in the world as your authentic-self when things are not lining up in your personal life. It is through the hard conversations we have with ourselves, we're able to find that peace within we all desire. I like to say Self-Care involves the following:
Self-Awareness- knowing when you're not being your best self.
Self-Reflective- knowing when it's time to take a look at yourself.
Self-Improvement- Being willing to do the work to be better.
Self-rewarding- Recognizing when change has come.
I've used these tools for myself and with my clients and have found them to be effective when done with grace, an open heart, and discipline.
Yes, it will be hard, but when you make the commitment to yourself to be Self-ish (self caring) you'll discover that all the hard work was worth your peace within.
Individual Life Coaching
This service is for the person who wants to be held accountable in reaching their personal growth. It's easy to say you're going to do a thing, but you find it hard to even get started. We're here to help you work through the rocks that continue to stand in your way. We'll go through your day from sunup to sundown to identify how your time is spent, how to regain the time and work out a strategy that will help you be more productive within your day and continue growing.
Spiritual Life Coaching
This is for the person who desires to have a closer spiritual connection to help them be at peace within their spirit. It doesn't matter if you believe in God, what matters is you believe your life can be better when you're connected to a higher power. We'll take a walk from early childhood to adulthood looking for the point in which chaos began and how that chaos shows up in your life today. We'll then go through the training material to help identify that chaos and develop tools to help you work through the chaos and release it so you can have the peace you desire in your life.
This class is for those who are challenged with finding life work balance. With many of us working from home, finding life work balance can be challenging. This course is designed to help identify ways to keep work and life separate. I'll share tips to help you stay focused while working. We can treat working from home the same way we would if we were at the office. We couldn't do chores at the office would we? It's easy to do, but that can be overwhelming and can cause you to forget that you have multiple tasks going on at the same time. It's okay to focus on one thing. Everything will get done in its own time.
This class is designed to help leaders become better for themselves first and then better for the people they serve. John Maxwell said it best, "Everyone deserves to be lead well." In order for this to happen, leaders must first be well, and that starts with the leader first leading themselves. When leaders don't listen, their people don't share. It's important that leaders become better at listening, caring, and choosing words that empower and develop their team. Here's another quote from John Maxwell, "Leaders build people, managers manage processes."
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If you're ready to take the journey to your smile, contact me to get a free session and we'll see what the future looks like as we take this journey to finding peace within together. Be Blessed. Lisa D.